Do you find yourself saying yes to plans when you have a million other things to do and you really don't have time but you feel you have to say yes to keep people happy?Or that you find it difficult to say no to extra shifts at work or going above and beyond what is expected in your job role?Or do you find yourself blindly...

Do you ever feel so run off your feet and overwhelmed with the things you need to get done that you don't know where to start and end up getting absolutely nothing done at all? Same girl. I am here to share with you the daily habits I have put in place for when I am busy and beginning to feel overwhelmed. 1) ...

Rejection sucks. There is no denying that. In every single walk of life you will undoubtedly be faced with rejection. Whether that is rejection from a job application, a potential love interest, an audition or a friendship. Whatever the situation, it does not feel good. If I ever meet someone who has never ever encountered...